Exercise

**You can improve your health one step at a time. Start here, start now.**



The Exercise Cure with Dr. Jordan Metzl



Show your heart some love



Fitbit update














Summer fitness goals and games








Exercise is Medicine month in May 2012

The American Academy of Sports Medicine, the largest sports medicine and exercise science organization in the world, has declared May Exercise is MedicineTM month. Exercise is MedicineTM is a global initiative designed to make "levels of physical activity" a standard vital sign to be assessed in every patient visit with a physician.

So to do my part, I'm going to celebrate Exercise is Medicine month here on Speed Bump. I hope writing about exercise on a regular basis here will provide some extra motivation for myself, and hopefully others.



Happy May Day! Begin the month of May with exercise.



Five ways to fit exercise into your day.



10 things about me and exercise.




Run Mom Run! Teaching young girls to be fit, active & healthy.


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